Testimonials

“My counsellor has helped show me a road map to healing myself and providing a better future not only for me but for my family”

“The best thing for me was accepting that I may struggle at times, and finding the commitment to do things that will help my mental health … the way I deal with situations has changed and I am more accepting of my thoughts … it was great to meet others there for the same or similar reasons, and I would love to attend something like this on a regular basis … as important as going to the gym.”

“I have become a little more brave in different situations … I found it easier to talk in a group rather than one to one … great course.”

“The most useful thing was the practice of mindfulness and the opportunity to reflect on life past and present … I will now incorporate mindfulness into my daily life.”

“I have been struggling … being in a supportive environment has been the best part, and learning different strategies … now feel more confident about finding some happiness, and I have less anxiety … I found this course to be very helpful in introducing workable strategies and ways of thinking that are just enough to move forward in a non-judgemental way … a very positive and supportive experience.”

“I now realise there are different ways of dealing with thoughts and feelings … keep an open mind on this course, you may surprise yourself … you will come as strangers but may leave as friends.”

“The trainer created an atmosphere of trust and calm … the group dynamic was good, and everyone felt heard.”

K (female)

“The best thing for me was accepting that I may struggle at times, and finding the commitment to do things that will help my mental health … the way I deal with situations has changed and I am more accepting of my thoughts … it was great to meet others there for the same or similar reasons, and I would love to attend something like this on a regular basis … as important as going to the gym.”

S (male)

“The Mindfulness course was truly helpful … and encouraged me to think more positively, feel more comfortable in public situations, and feel more at ease in general. Fiona was a great teacher and helped me feel at ease instantly – a very understanding and empathic person”

R (female)

“Being able to talk in a non-judgemental and empathic setting each week was invaluable … I could look at my problems with someone not directly involved so that when I left my session I had a good understanding of how I needed to go about my week. Talking about my anxiety and what makes me feel better or worse allowed me to [look at] the different components of my anxiety, emotion and dysfunction … I feel I have made enough progress to be comfortable in nearly all situations”